I first learned this wonderful ancient meditation in 2004 from Derek O’Neill during a More Truth will set you free workshop and It brings you into a profoundly deep place of peace and oneness with all that is. I trust you may find it will offer you the same blissful state of loving being-ness.
This is a sacred old mantra to bring one into communion with The Divine Spirit.
So, meaning I am one with God
Hum, meaning I am never separate from God. In other words “I am that I am”.
Begin by sitting on the floor or on a chair with your back straight. Focusing on your breath say the word So silently to your self. As you exhale say the word Hum silently. Keep repeating this mantra until you find yourself drifting into silence and communion with God. You may wish to continue the breath for 108 breaths. You will notice your breath slow down and you will feel a deep stillness within you that brings peace and joy throughout your entire being.
So hum as a deep Healing Meditation.
Sit comfortably with your back straight either on the floor in Yoga lotus position or on a chair with your feet flat on the floor. Imagine yourself sitting in a pyramid of golden light.
Now imagine a ball of golden white light emanating from the bottom of your spine or base chakra. As you inhale deeply imagine the ball of light moving up your spine over the back of your head to the front of your ending in the third eye / forehead while saying So silently.
Hold the breath for a few moments and as you inhale slowly imagine the ball of light move in reverse from the third eye back down the spine to the base of the spine as you say Hum silently.
Repeat the So Hum breath movement 20 times for a total of 21 times. On the 21st time bring the ball of light up into the third eye and allow it to emanate out into the world.
You will find yourself in a quiet, calm, loving, blissful state of presence that creates a wonderful communion with Divine Spirit in complete Oneness .
